What Is Stagflation? Are We Experiencing It Now?

A no-growth economy combined with high consumer prices compounds cost-of-living issues.

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Edited by other Updated Mar 6, 2026 Stagflation is a mashup of the words "inflation" and "stagnation." It's when higher consumer costs merge with rising unemployment and little, if any, economic growth. The Federal Reserve attempts to lower inflation by raising interest rates and slowing an overheated economy. However, stagflation can result if the economy stalls and prices don't fall significantly following the Fed's interest rate hikes. Stagflation presents a tricky problem for the Fed's policymakers, says Elizabeth Renter, NerdWallet's senior economist. One where they have to decide which side of their dual mandate is most important to focus on. "Do they lower rates to encourage economic growth? Or raise them to help tamp down inflation?" she says. "Generally, they'll do the latter. Unfortunately, this can cause a painful recession. But neither choice is without discomfort. " Stagflation is not the same as a recession, but the two concepts are closely related. Stagflation occurs in a faltering economy with negligible growth. In a recession, the economy is declining. » Watch on Instagram: The Nerds explain stagflation » Watch on Instagram:

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When did stagflation last occur?

Stagflation dogged the American economy in the 1970s, as the country suffered through two recessions, stubbornly high unemployment and an elevated cost of living. Stagflation concerns returned in 2022, but the U.S. has avoided repeating history so far.

When inflation surged, the Fed responded by making consecutive rate hikes and then pausing the federal funds rate for a year. This series of decisions helped to curb inflation. Despite the prolonged period of high inflation and high interest rates, the economy continued to grow and unemployment remained low. Stagflation concerns returned in 2022, but the U.S. has avoided repeating history so far.

When inflation surged, the Fed responded by making consecutive rate hikes and then pausing the federal funds rate for a year. This series of decisions helped to curb inflation. Despite the prolonged period of high inflation and high interest rates, the economy continued to grow and unemployment remained low. Stagflation concerns returned in 2022, but the U.S. has avoided repeating history so far.

When inflation surged, the Fed responded by making consecutive rate hikes and then pausing the federal funds rate for a year. This series of decisions helped to curb inflation. Despite the prolonged period of high inflation and high interest rates, the economy continued to grow and unemployment remained low. There were some similarities between high inflation in 2022 and the stagflation era of the '70s through early '80s, according to the World Bank: Supply chain interruptions were adding to higher consumer prices. Rising commodity prices were contributing to higher costs. Central banks were raising interest rates to reduce inflation. What was different: In 2022, global central banks — including the U.S. Federal Reserve — were solely focused on lowering inflation rather than also attempting to preserve robust employment. However, the war in Ukraine and continuing complications from the pandemic made the Fed’s massive, slow turn in inflation harder to steer. The dollar was gaining value against foreign currencies.

Are we experiencing stagflation now?

The U.S. is not experiencing stagflation now but the risk appears to be increasing. Economists say that the Trump administration’s tariff plans will be a drag on the economy and could reignite inflation, which has slowed over the past year. With tariffs in place on nearly all U.S. imports, prices have started to rise at the consumer level. Investors, business leaders and consumers alike appear pessimistic about the future of the economy, especially amid the uncertainty of how long tariffs will last or how severe they will be. That fear and uncertainty could lead to a pullback in spending at every level, which would slow economic growth. However, it’s not clear what effect that would have on prices. The Fed — which has a dual mandate to maximize employment and ensure price stability — is waiting to see what happens as tariffs play out before taking any action to avoid stagflation. In a Jan. 11, 2026, statement, Powell addressed the potential criminal indictment stemming from his testimony last June. “This is about whether the Fed will be able to continue to set interest rates based on evidence and economic conditions—or whether instead monetary policy will be directed by political pressure or intimidation,” he said. So far, the Fed has delayed cuts to the federal funds rate despite pressure from President Donald Trump and others who want to see it take steps to counter an economic slowdown. » MORE: What's consumer confidence looking like? » MORE:

How can you prepare for stagflation?

Preparing for possible stagflation is much like getting ready for a recession or any other financial setback: Save money. Build or replenish your emergency fund and keep that cash cushion handy, just in case. Save money Reduce debt. If the Fed continues to raise interest rates, the short-term cost of borrowing money — such as credit card debt — will continue to increase. Reduce debt . Delay major purchases. Consider postponing significant expenses. Delay major purchases Keep career advancement opportunities in mind. With the job market uncertainty, it might be wise to keep your eyes open for ways to increase your employment value and your income. Keep career advancement opportunities in mind. Explore more on About the authors Phaneuf Taryn Phaneuf is a lead writer & content strategist covering wealth management, financial planning and other investing topics at NerdWallet. She previously reported on personal finance news. Prior to joining NerdWallet, she spent more than a decade covering education, public policy and business for various news outlets. She also taught journalism as an adjunct instructor at her alma mater, the University of Minnesota. She lives in Minnesota. Published in CFP® Hal M. Bundrick is a former NerdWallet personal finance writer. He is a certified financial planner and former financial consultant and senior investment specialist for Wall Street firms. Hal advised families, business owners, nonprofits and trusts, and managed group employee retirement plans. Published in How to Pay Off Debt: Top Strategies for 2026 Credit Score Ranges: What They Mean and How They Work How to Budget Money in 5 Steps 28 Proven Ways to Save Money Legit Ways to Get Fast Cash (Without Selling Plasma) By Tommy Tindall, Lauren Schwahn How to Lower Your Bills: 45 Ways to Save By Kelsey Sheehy, Laura McMullen, Tiffany Curtis How Is the Economy Doing Right Now? By Anna Helhoski How to Prepare for a Recession By Anna Helhoski, Pamela de la Fuente Emergency Fund Calculator: How Much Will Protect You? By Margarette Burnette